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“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” The Good News: Dealing with depression can be scary. But this verse reminds you that with God on your side, there’s nothing to fear.
When you’re dealing with depression, it can sometimes be overwhelming or intimidating to seek help. After all, not everyone who has depression has the same symptoms. Whether you’re experiencing sadness, a loss of interest in life, or noticing changes in your sleep, appetite, or energy levels, being honest and open about your mental health is often the first step to finding relief.
If you are a religious person, turning to the Bible in times of struggle might come naturally to you, too
Reading bible and praying can be inspiration and can help you ease the anxeity praying this prayer can be a great addition to keep our mental health.
Prayer against Depression
O Christ Jesus,
when all is darkness
and we feel our weakness and helplessness,
give us the sense of Your presence,
Your love, and Your strength.
Help us to have perfect trust
in Your protecting love
and strengthening power,
so that nothing may frighten or worry us,
for, living close to You,
we shall see Your hand,
Your purpose, Your will through all things.
By Saint Ignatius of Loyola
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